Chris Pratt is kicking off the brand new 12 months with a weight loss plan that additionally brings him nearer to his religion.
On Wednesday, the “Jurrasic World: Fallen Kingdom” star, 39, revealed on his Instagram Story that he was following the Daniel Quick.
“OK, hello, Chris Pratt right here. Day three of the Daniel Quick, test it out, it’s 21 days of prayer and fasting,” Pratt mentioned (by way of Individuals journal).
“It’s gonna coincide additionally coincidentally with the ‘Lego Film 2’ junkets, so by the point you see me, I’ll most likely be hallucinating,” he added. “Keep tuned.”
In keeping with its web site, the “Daniel Quick is predicated on the fasting experiences of the Outdated Testomony Prophet” and helps folks “draw nearer to God.”
This system — which is described as a “partial quick” — says that followers can solely eat “meals grown from seed” like vegatables and fruits. Complete grains, legumes, oils, in addition to nuts and seeds are additionally allowed. As for drinks, contributors can solely have water.
Per Individuals, this is not the primary weight loss plan Pratt has adopted. Again in December, he additionally tried intermittent fasting.
“So I’m doing this intermittent fasting factor; don’t eat until midday, attempt to get my cardio in within the morning. It’s tremendous thrilling actor stuff,” Pratt mentioned on his Instagram Story on Dec. 10.
“Look it up! Test it out! It’s truly kinda cool,” he continued. “Works fairly good and I’ve misplaced somewhat weight to date.”